Growing up, I really never gave a second thought to sleep. It seemed automatic, a natural part of life that happens. You wake up, expend energy throughout the day, eventually getting tired and then you lay your head down and go to sleep. Simple. It was always simple until I went on my first International mission trip as a 20 year old college student.
I went to England with around 50 other college age people. We were going to serve for a week at a conference. I was pumped. Sleep was the last thing on my mind. Even further away from my mind was two words that all International travelers battle, JET LAG!! You mean the stuff that comes out behind the engines on planes (the white stuff lagging behind)?? Boy, was I totally unaware of what crossing six time zones can do to your body. It blindsided me and propelled me into a battle with sleep that has carried on for the past 18 years. Read More