Emotional Health

Have you ever wondered why people respond to trauma in such different ways? In this episode, we dive deep into the complexities of trauma with Dr. Jamie Aten, a leading expert in the field. We explore the multifaceted nature of trauma, breaking down why people’s experiences and reactions to it can be so widely different....

On this episode, we’re tackling a crucial topic: burnout among missionaries, and we’re joined by Laura Howe, founder of Hope Made Strong. We explore the unique pressures of cross-cultural ministry and examine what sustainable self-care looks like. There’s even a burnout quiz you can take to see where you’re at. You’ll hear real-life examples and...

Do you ever feel overwhelmed in life, relationships, or ministry? In this encore episode, clinical psychologist Dr. Margaret Nagib, looks at the role our body plays in overwhelm. We talk about common physical symptoms missionaries experience when they are in overwhelm, and Margaret looks at the ways God speaks to us through not only our...

In this episode, we take a look at missinoal resilience. What are some of the common factors in people who are resilient––specifically missionaries? Geoff Whiteman, a marriage and family therapist and researcher on missional resilience breaks this down, taking it from theory to your actual life on the field. This episode includes a powerful activity...

Emotions can be exhausting—our own and other people’s. We know God gave us feelings, but what do we do about the ones we don’t like or understand? Drs. Bill & Kristi Gaultiere, founders of Soul Shepherding, use the tool of the Enneagram to show missionaries how understanding our emotions and unique personalities can set us...

On this episode, we take a deep look at personal loss and how we can walk through it with grace, strength, and compassion. Dirk Smith, vice president of Eastern European Mission, shares his very personal story of losing his wife to ALS this year. Dirk’s story is honest and it is also filled with hope....

In this compelling episode, we talk to trauma psychologist Dr. Jamie Aten about the complexities of trauma and how it impacts people in such varied ways. Dr. Aten shares practical strategies tailored for missionaries, who often face emotionally intense scenarios, to both manage their own trauma and support others who are affected. Filled with real-world...

Join us in this life-giving conversation with counselor Curtis McGown, LMHC, LPC, as we discuss how not to get caught off guard or knocked down by the struggles we face on the field. What are some practical ways we can lean into the experience and learn to struggle well? Resources Book: Turn My Mourning Into...

How can caring for our soul help us to both thrive in our relationship with God and also to care for others better? What is soul care and why is it something we cannot live without? In this encore episode, we hear from JoAnn Kraft, a former marriage and family therapist, life coach, and counselor...

What can we do when things in life turn out very different from what we had planned? Today, we talk with licensed professional counselor and Modern Day missionary Zach Lowrie about how to walk well through seasons of confusion and disappointment.     Resources Book: Chatter: The Voice in Our Head, Why It Matters, and...

Are you in a season of transition right now? Or would you like to know how to navigate transition more successfully the next time you’re in one? Sara Simons of The Way Between shares tools you’ll definitely want to add to your transition toolbox!   Resources Book: The Way of Transition: Embracing Life’s Most Difficult...

Where are you at on YOUR journey of the soul? Join Dr. Kristi Gaultiere as she shares about the six stages of faith and how to live fully in Christ in each one.   Resources Book: FREE digital copy of Journey of the Soul By Bill & Kristi Gaultiere Resources: Soul Shepherding  Retreats (in person and...